General Dentistry: Why Is Snacking So Bad for Your Teeth?

Posted on: December 17, 2019

general dentistry Englewood, NJ

Have you ever wondered what general dentistry professionals think about how snacking affects your dental health? Snacking in between meals is a great way to refuel your body and keep you going until your next meal.

However, many people substitute snacks for meals, which can be bad for your teeth. In general dentistry, there is a belief that frequent snacking does as much damage to your teeth as eating candy or drinking sodas.

Why is snacking so bad for your teeth?

For general dentistry practitioners, snacking is considered to be bad for your teeth because anytime you snack on sugary or starchy foods, the sugar and starch combined with the bacteria in your mouth to form acids that wear down your enamel.

When your enamel is weakened, the structure of your teeth becomes compromised, leading to tiny holes known as cavities, a form of tooth decay. If the cavities in your teeth are left unchecked, they can lead to further tooth decay and, eventually, tooth loss.

What should I do if I cannot snack?

Even though snacking can be bad for your health, you can still enjoy some of your favorite snacks as long as you do so in moderation. If you want to protect your teeth, you will also have to practice good oral hygiene.

The American Dental Association recommends brushing your teeth at least twice a day and flossing regularly. Ideally, general dentistry practitioners would prefer it if you brushed your teeth after every meal but that is not very practical, especially if you snack a lot.

The best way to protect your teeth after snacking is to rinse with either fluoride mouthwash or tap water because most of the tap water in the country has fluoride in it.

Limiting your snacking

There are plenty of ways to reduce the amount of snacking you do each day, helping to protect your teeth. Some of the most popular techniques used to reduce snacking in general dentistry include:

  • Eating breakfast: It is said that breakfast is the most important meal of the day, but a lot of people skip breakfast, opting for alternatives to snack on. If you eat a big meal for breakfast every day, your body gets fueled and your appetite is curbed, meaning you are likely to eat fewer snacks
  • Drink water: Drinking water helps to hydrate your body and helps you feel less fatigued. Water is also a better alternative to any soda or sugary drink because it does not damage your teeth as sugary drinks do
  • Eat less sugar: If you want to eat a snack, try avoiding sugary snacks and processed foods
  • Have a healthy diet: A balanced diet is very important to your general and oral health, which is why you should eat a lot of healthy food, fruits and vegetables to help you maintain a balance

Conclusion

Snacking is bad for your teeth because many snacks have plenty of sugar and carbohydrates. If you want to learn more about the negative effects of snacking on your teeth, talk to your dentist to understand how snacking affects your teeth.

Request an appointment here: http://www.desalvodental.com or call DeSalvo Dental at (201) 244-7658 for an appointment in our Englewood office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.


Related Posts

July 15, 2020

Fixing Weak Teeth with Cosmetic Dentistry

Weak teeth can create a lot of oral problems, which is why it is a good idea to consider cosmetic dentistry. While most people believe that cosmetic dentistry only focuses on the appearance of the …

July 1, 2020

Dental Restoration Options: Dental Crowns

Considering dental crowns for a restoration? There are a number of dental restorations that can be provided by a general dentist, however, one of the most popular ones is dental crowns. Dental crowns offer individuals …

June 15, 2020

Am I a Good Candidate for Invisalign®?

Invisalign is a modern way to straighten crooked teeth, and a lot of people are considering it! However, it is important to remember that not everyone is a good candidate for every dental treatment that …

June 1, 2020

Emergency Dentistry and the Coronavirus (COVID-19) Disease: Is a Metal Taste in the Mouth a Dental Emergency?

Curious about emergency dentistry during the coronavirus (COVID-19) disease pandemic? The COVID-19 disease has made it more challenging to get routine dental care, but many dentists still offer emergency dentistry services. Depending on its cause …